May 13, 2024
Are you a mom?
Shifting Priorities
Priorities shift when becoming a parent, and rightly so. A little person now needs you, altering your focus and responsibilities. Unfortunately, many moms experience feelings of losing their identity amid these changes.
Validating Feelings
It’s important to acknowledge any negative feelings or sadness without self-blame. Loving your children doesn’t negate these emotions. Society often condemns individuals for experiencing such moments, exacerbating the guilt many moms already feel.
Understanding the Journey
After giving birth, a mother undergoes significant physical and emotional changes. The first eight weeks postpartum are akin to weathering a storm, with fluctuating emotions, sleep deprivation, and the immense love for your baby. Some mothers also face postpartum depression during this period.
Embracing Change
It’s okay for priorities to shift during this transformative time. Exercise may not be a priority immediately postpartum, and that’s perfectly normal. Pressuring yourself to “bounce back” is unrealistic and unfair.
Rejecting the All-or-Nothing Mentality
The idea that dieting and intense exercise will quickly restore pre-baby fitness is flawed. It took nine months to grow a person; it’s unreasonable to expect a quick reversal. Comparing oneself to others, especially on social media, only adds unnecessary pressure.
Embracing Self-Care
Instead of fixating on rapid weight loss, focus on gradual progress and self-care. Allocating just 10-15 minutes for yourself a few times a week can make a significant difference. Walking, in particular, is an underrated yet effective form of exercise that benefits both physical and mental health.
Healthy Eating Habits
Making sensible dietary choices 40-60% of the time can positively impact your overall well-being. Avoid associating certain foods with strict diets, as this mindset can be counterproductive.
Support and Communication
Communicate with your partner about your need for “me time” and support each other in maintaining healthy habits. Weight training can be beneficial in the long term, so consider incorporating it into your routine.
Practicing Self-Compassion
Be kind to yourself and challenge negative self-talk. Treat yourself with the same love and respect you would offer others, and remember that little steps toward self-improvement are still progress.
Cultivating Self-Love
Avoid speaking to yourself in a way you wouldn’t tolerate from others, especially considering the impact it could have on your children. Prioritize self-love and self-care as essential components of your overall well-being.
Moving Forward
Remember, progress takes time, and every step toward self-care and self-improvement matters. You’re not alone in this journey, and seeking support from loved ones or professionals can be invaluable.
