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Author: Laura Wheatcroft
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August 1, 2026
UncategorizedBY Laura Wheatcroft

Why do people think it’s better to do nothing than do something?

Why is it that we’d rather wait until we can “do it properly” than just start with one good workout a week? It’s like we live at two extremes: All in… or nothing. Perfect… or...
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August 1, 2026
UncategorizedBY Laura Wheatcroft

The Complexities and Impacts of Diet Culture

In today’s society, the pursuit of health and wellness is often intertwined with the concept of diet culture. Diet culture refers to a set of beliefs that values thinness,...
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August 1, 2026
GymLifestyleTrainingweight trainingBY Laura Wheatcroft

Why We’ve Got Exercise All Wrong

For many people, exercise doesn’t bring feelings of excitement or confidence. It brings dread. Somewhere along the way, we’ve been taught that a workout only “counts” if it...
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May 12, 2026
UncategorizedBY Laura Wheatcroft

Imagine living…

Imagine living in a world that becomes more about a grid of pictures than what’s actually in front of you. Social media shows such a small percentage of what life really looks like...
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January 18, 2026
UncategorizedBY Laura Wheatcroft

The Benefits of Massage and Soft Tissue Work for Training and Recovery

Massage and soft tissue work are often seen as luxuries, but in reality, they’re essential tools for anyone serious about training, recovery, and overall movement quality. Whether...
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January 13, 2026
UncategorizedBY Laura Wheatcroft

Reformer Pilates — I’m Gonna Go There. And Yes, It Might Annoy Some People.

Reformer Pilates is having a moment. Studios are popping up everywhere, classes are constantly booked, and everyone seems to be talking about it. It’s the new “it girl” of fitness —...
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January 13, 2026
UncategorizedBY Laura Wheatcroft

Why I Don’t Sexualise My Body to Advertise My Business

Now, this one gets a few backs up — but it’s something I genuinely dislike about the fitness industry: how relentlessly sexualised it’s become. Let me be clear from the start. I...
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December 11, 2025
UncategorizedBY Laura Wheatcroft

The Body Positivity We’re Being Sold Isn’t Honest Either

Have you noticed how many of the loudest body-positivity figures in the media have suddenly and dramatically lost weight? This didn’t happen by accident, and it didn’t happen in...
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December 5, 2025
UncategorizedBY Laura Wheatcroft

Kirsty’s reasons why…

My whole adult life I have been a yo-yo dieter who would join a gym because I was getting heavy, loose some weight quickly then stop because it wasn’t sustainable, and of course the...
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December 5, 2025
UncategorizedBY Laura Wheatcroft

What Really Happens When You Don’t Train for 2½ Weeks? Absolutely Nothing.

We hear it all the time: “I’ve fallen off the wagon.” But here’s the truth — there is no wagon. Life happens. Schedules change. Kids get sick. Work gets busy. Holidays come...
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