Starting a weight training program can be daunting, especially for those who have led a sedentary lifestyle, participated in sports improperly, or used poor technique in the gym. Here...

I didn’t immediately realise that I had stopped looking in the mirror at my own reflection…being 9 months postpartum during the Covid lockdown meant I had my hands full and my own...

In the realm of fitness, the allure of achieving a perfect physique, reaching a target weight, or hitting a performance milestone often dominates our goals. However, there is profound...

Muscle is a crucial component of the human body, integral not just to physical strength and aesthetics, but to overall health and functionality. From basic movements to complex...

What does lifting weights do for me? Lifting weights is so much more than getting that peachy ass we’re all after. It’s so much more than thick thighs and juicy quads. Don’t get me...

In the pursuit of mental well-being, training – whether physical, cognitive, or skill-based – stands as a cornerstone. While the benefits of training are often associated with physical...

In the eternal quest for youthfulness and vitality, many have sought out various remedies and treatments, from skincare products to fad diets. However, amidst the plethora of options,...

In the quest for fitness and wellness, many people fall into the trap of believing that spending every waking moment in the gym is the only path to success. However, this couldn’t be...

Hate Working Out? Hate the Gym? Ever thought it might be the environment you’re in? Understanding Gym Anxiety Gym anxiety is a real thing, and it’s more common...

So, you’re thinking about getting a personal trainer? Spot on decision! But it’s not all about the reps and sets; it’s about finding someone who vibes with you on a...