Are you a mom? Shifting Priorities Priorities shift when becoming a parent, and rightly so. A little person now needs you, altering your focus and responsibilities....

We All Know That Saying: Prioritize Your Health If you’re using “YOLO” as a way to justify your eating habits, then consider applying the same mindset to your physical...

So, you’re thinking about getting a personal trainer? Spot on decision! But it’s not all about the reps and sets; it’s about finding someone who vibes with you on a...

As coaches, one of our biggest gripes is hearing various diet fallacies or myths circulating from person to person. Our No-Nonsense Approach We’ve built a strong reputation...

In this article, written during my early days in Personal Training, I challenge common misconceptions and highlight the human aspect of the profession. Busting Myths About...

When we sleep, our bodies undergo a series of changes that enable the rest vital to our overall health. Sleep allows the brain and body to slow down and engage in processes of...