As coaches, one of our biggest gripes is hearing various diet fallacies or myths circulating from person to person. Our No-Nonsense Approach We’ve built a strong reputation...

In this article, written during my early days in Personal Training, I challenge common misconceptions and highlight the human aspect of the profession. Busting Myths About...

Embarking on a weight training program can be daunting, especially for beginners. Here, we outline some common hurdles you may encounter and how to overcome them. 1. Battling Poor...

When we sleep, our bodies undergo a series of changes that enable the rest vital to our overall health. Sleep allows the brain and body to slow down and engage in processes of...

Ever feel like you’ve been shelling out a pretty penny on gym memberships but haven’t yet morphed into a superhero? Haven’t dropped a whopping 12 stone or started...

In my 10 years in the industry, I’ve been asked several times, ‘Can I have a meal plan? Diet plan, food prep, whatever you want to call it.’ My answer is no, and...

Our goal is to provide you with a unique training environment that sets us apart. Imagine having the freedom to train in a calm and quiet space, with access to a wide range of...

We’ve got this! Ladies, we absolutely have got this. One of my biggest passions is women’s weight training. It’s about removing the fears of getting big and bulky,...