In my peri-menopausal years I found myself feeling tired, getting injuries from exercise, getting ill more regularly and feeling physically weak – all symptoms of my decling...

Running is often perceived as the pinnacle of cardiovascular exercise, emphasizing endurance, stamina, and lower body strength. However, to maximize performance and reduce injury risk,...

As women approach perimenopause and menopause, their bodies undergo significant changes that can affect physical and emotional health. Weight training emerges as a powerful tool to...

Starting a weight training program can be daunting, especially for those who have led a sedentary lifestyle, participated in sports improperly, or used poor technique in the gym. Here...