In my peri-menopausal years I found myself feeling tired, getting injuries from exercise, getting ill more regularly and feeling physically weak – all symptoms of my decling...

I didn’t immediately realise that I had stopped looking in the mirror at my own reflection…being 9 months postpartum during the Covid lockdown meant I had my hands full and my own...

What does lifting weights do for me? Lifting weights is so much more than getting that peachy ass we’re all after. It’s so much more than thick thighs and juicy quads. Don’t get me...

Are you a mom? Shifting Priorities Priorities shift when becoming a parent, and rightly so. A little person now needs you, altering your focus and responsibilities....

Ever feel like you’ve been shelling out a pretty penny on gym memberships but haven’t yet morphed into a superhero? Haven’t dropped a whopping 12 stone or started...

In my 10 years in the industry, I’ve been asked several times, ‘Can I have a meal plan? Diet plan, food prep, whatever you want to call it.’ My answer is no, and...

Our goal is to provide you with a unique training environment that sets us apart. Imagine having the freedom to train in a calm and quiet space, with access to a wide range of...

We’ve got this! Ladies, we absolutely have got this. One of my biggest passions is women’s weight training. It’s about removing the fears of getting big and bulky,...