Golf may not be the first sport that comes to mind when you think of strength training, but incorporating a structured strength regimen can significantly enhance a golfer’s...

In my peri-menopausal years I found myself feeling tired, getting injuries from exercise, getting ill more regularly and feeling physically weak – all symptoms of my decling...

Ever feel like you’ve been shelling out a pretty penny on gym memberships but haven’t yet morphed into a superhero? Haven’t dropped a whopping 12 stone or started...

Our goal is to provide you with a unique training environment that sets us apart. Imagine having the freedom to train in a calm and quiet space, with access to a wide range of...

We’ve got this! Ladies, we absolutely have got this. One of my biggest passions is women’s weight training. It’s about removing the fears of getting big and bulky,...