Golf may not be the first sport that comes to mind when you think of strength training, but incorporating a structured strength regimen can significantly enhance a golfer’s...

What Do Personal Trainers Want for You Long Term? As a personal trainers, do we want you to pay for personal training sessions for the rest of your life and be entirely dependent on...

When it comes to effective and efficient workouts, compound movements are a game-changer. These exercises work multiple muscle groups at once, helping you build strength, improve...

When it comes to strength training, many people focus on classic compound movements like squats and deadlifts. But there’s one area that often gets overlooked: single-leg work....

When people think about getting fit, they often focus on abs, arms, or legs. But one of the most important areas to strengthen is often overlooked: your back. A strong back isn’t just...

When most people think about fitness, they often focus on health benefits—improving heart health, reducing stress, or achieving a certain physique. And while these are great reasons to...

Paddle boarding, or stand-up paddle boarding (SUP), has surged in popularity in recent years, offering a full-body workout that combines balance, endurance, and tranquility on the...

What to Expect When You Contact The Strength Studio Nottingham So, you’ve decided you want to join the gym. You’ve emailed us explaining your circumstances, why you’re ready to...

In the fitness world, big-name gym franchises often dominate the landscape with their extensive facilities and high-tech equipment. However, small gym businesses offer unique...

Weight training, often associated with bodybuilders and athletes, is a powerful fitness tool that offers numerous benefits beyond muscle gain. Yet, many women shy away from lifting...