We hear it all the time: “I’ve fallen off the wagon.” But here’s the truth — there is no wagon. Life happens. Schedules change. Kids get sick. Work gets busy. Holidays come...

Easy for me to say, right? I own a gym. That’s true — I do. But I also help people realise that just showing up and doing the bare minimum still gets results. It’s not about...

Hi, I’m Laura 👋 Full transparency: I have a total love/hate relationship with social media. Some days it feels abusive 😂 You put in time and effort and… crickets. But here’s the...

Golf may not be the first sport that comes to mind when you think of strength training, but incorporating a structured strength regimen can significantly enhance a golfer’s...

What Do Personal Trainers Want for You Long Term? As a personal trainers, do we want you to pay for personal training sessions for the rest of your life and be entirely dependent on...

When it comes to effective and efficient workouts, compound movements are a game-changer. These exercises work multiple muscle groups at once, helping you build strength, improve...

When it comes to strength training, many people focus on classic compound movements like squats and deadlifts. But there’s one area that often gets overlooked: single-leg work....

When people think about getting fit, they often focus on abs, arms, or legs. But one of the most important areas to strengthen is often overlooked: your back. A strong back isn’t just...

When most people think about fitness, they often focus on health benefits—improving heart health, reducing stress, or achieving a certain physique. And while these are great reasons to...