Golf may not be the first sport that comes to mind when you think of strength training, but incorporating a structured strength regimen can significantly enhance a golfer’s...

I didn’t immediately realise that I had stopped looking in the mirror at my own reflection…being 9 months postpartum during the Covid lockdown meant I had my hands full and my own...

In the realm of fitness, the allure of achieving a perfect physique, reaching a target weight, or hitting a performance milestone often dominates our goals. However, there is profound...

In today’s fast-paced world, finding time for exercise can be a challenge. Between work, family commitments, and social obligations, fitting in a workout during traditional gym hours...

Hate Working Out? Hate the Gym? Ever thought it might be the environment you’re in? Understanding Gym Anxiety Gym anxiety is a real thing, and it’s more common...

So, you’re thinking about getting a personal trainer? Spot on decision! But it’s not all about the reps and sets; it’s about finding someone who vibes with you on a...

Embarking on a weight training program can be daunting, especially for beginners. Here, we outline some common hurdles you may encounter and how to overcome them. 1. Battling Poor...

When we sleep, our bodies undergo a series of changes that enable the rest vital to our overall health. Sleep allows the brain and body to slow down and engage in processes of...

Ever feel like you’ve been shelling out a pretty penny on gym memberships but haven’t yet morphed into a superhero? Haven’t dropped a whopping 12 stone or started...

In my 10 years in the industry, I’ve been asked several times, ‘Can I have a meal plan? Diet plan, food prep, whatever you want to call it.’ My answer is no, and...