logotype
  • Home
  • Contacts
  • Gym blog
logotype
  • Home
  • Contacts
  • Gym blog
Get in touch
  • Home
  • Contacts
  • Gym blog
logotype
logotype
  • Home
  • Contacts
  • Gym blog
August 2026
Home2026August
August 1, 2026
UncategorizedBY Laura Wheatcroft

Why do people think it’s better to do nothing than do something?

Why is it that we’d rather wait until we can “do it properly” than just start with one good workout a week? It’s like we live at two extremes: All in… or nothing. Perfect… or...
Read more
img_2830
August 1, 2026
UncategorizedBY Laura Wheatcroft

The Complexities and Impacts of Diet Culture

In today’s society, the pursuit of health and wellness is often intertwined with the concept of diet culture. Diet culture refers to a set of beliefs that values thinness,...
Read more
img_3304
August 1, 2026
GymLifestyleTrainingweight trainingBY Laura Wheatcroft

Why We’ve Got Exercise All Wrong

For many people, exercise doesn’t bring feelings of excitement or confidence. It brings dread. Somewhere along the way, we’ve been taught that a workout only “counts” if it...
Read more

The Strength Studio, a private personal training space for members.

Facebook-fInstagram

we are here

Unit 21/22 Little Tennis St, Nottingham, NG2 4EL

TExt, WHATSAPP or CALL

07807 243798

WhatsApp >

CONTACT FORM

Contact us

Privacy Policy

Copyright © 2023 The Strength Studio