Massage and soft tissue work are often seen as luxuries, but in reality, they’re essential tools for anyone serious about training, recovery, and overall movement quality. Whether...

Reformer Pilates is having a moment. Studios are popping up everywhere, classes are constantly booked, and everyone seems to be talking about it. It’s the new “it girl” of fitness —...

Now, this one gets a few backs up — but it’s something I genuinely dislike about the fitness industry: how relentlessly sexualised it’s become. Let me be clear from the start. I...