Kirsty’s reasons why…
My whole adult life I have been a yo-yo dieter who would join a gym because I was getting heavy, loose some weight quickly then stop because it wasn’t sustainable, and of course the...
What Really Happens When You Don’t Train for 2½ Weeks? Absolutely Nothing.
We hear it all the time: “I’ve fallen off the wagon.”
But here’s the truth — there is no wagon.
Life happens. Schedules change. Kids get sick. Work gets busy. Holidays come...