Why Compound Movements Are Great for You
When it comes to effective and efficient workouts, compound movements are a game-changer. These exercises work multiple muscle groups at once, helping you build strength, improve...
Why Single-Leg Work Is Important for Your Fitness Routine
When it comes to strength training, many people focus on classic compound movements like squats and deadlifts. But there’s one area that often gets overlooked: single-leg work....
Why Having a Strong Back Is So Important for Life
When people think about getting fit, they often focus on abs, arms, or legs. But one of the most important areas to strengthen is often overlooked: your back. A strong back isn’t just...
Fitness Isn’t Just About Health—Sometimes It’s About Your Future
When most people think about fitness, they often focus on health benefits—improving heart health, reducing stress, or achieving a certain physique. And while these are great reasons to...
The Synergy of Strength Training and Paddle Boarding
Paddle boarding, or stand-up paddle boarding (SUP), has surged in popularity in recent years, offering a full-body workout that combines balance, endurance, and tranquility on the...
What to Expect When You Contact The Strength Studio Nottingham
What to Expect When You Contact The Strength Studio Nottingham
So, you’ve decided you want to join the gym. You’ve emailed us explaining your circumstances, why you’re ready to...
Why Small Gym Businesses are a Better Choice…
In the fitness world, big-name gym franchises often dominate the landscape with their extensive facilities and high-tech equipment. However, small gym businesses offer unique...
Why Women Should Weight Train: Breaking Myths and Embracing Strength
Weight training, often associated with bodybuilders and athletes, is a powerful fitness tool that offers numerous benefits beyond muscle gain. Yet, many women shy away from lifting...