In the quest for fitness and wellness, many people fall into the trap of believing that spending every waking moment in the gym is the only path to success. However, this couldn’t be...

Are you a mom? Shifting Priorities Priorities shift when becoming a parent, and rightly so. A little person now needs you, altering your focus and responsibilities....

Hate Working Out? Hate the Gym? Ever thought it might be the environment you’re in? Understanding Gym Anxiety Gym anxiety is a real thing, and it’s more common...