So, you’re thinking about getting a personal trainer? Spot on decision! But it’s not all about the reps and sets; it’s about finding someone who vibes with you on a...

As coaches, one of our biggest gripes is hearing various diet fallacies or myths circulating from person to person. Our No-Nonsense Approach We’ve built a strong reputation...

In this article, written during my early days in Personal Training, I challenge common misconceptions and highlight the human aspect of the profession. Busting Myths About...